Bliss - the way to experience it

Sorrow is simply thinking about the past and worrying about the future. If we train our mind to stick to the present, i.e. LIVE WITH THE PRESENT, there would be no sorrow. For eg: when we bathe, we should enjoy that. Though this may seem simple, this is not. Just try it, u ll realize. (I have been trying for a long time, its tough :)).